Solve Those Aches and Pains

• Tips to Avoid Injury


• Anti-Aging: How to Get Rid of the Aches and Pains of Aging


• Butt Pain
• Ten Tips to Avoid Saddle Discomfort


• Upper Back, Shoulder and Neck


• Hand Pain and Numbness


• How to Avoid Bonking


• Lower Back Discomfort and Pain


• Cramping, part 1
• Cramping, part 2


• Hot and Painful Feet


• Nausea, part 1
• Nausea, part 2

Preventing Cycling Ailments Bundle

Four eArticles with in-depth information. 56 pages from RoadBikeRider.com

1. Butt, Hands, Feet: What causes pain in cycling’s pressure points, how to prevent these pains, and what to do if it happens during a ride. 12 pages
2. Preventing and Treating Cramps: What causes them, how to prevent them and how to break and flush them illustrate with photos. 10 pages
3. Nutrition for 100K and Beyond: What to eat and drink to avoid bonking and other riding problems. 17 pages
4. Gaining a Mental Edge: Sports Psychology How to deal mentally with problems when they do occur. 17 pages