John Hughes cycling training and coaching
Hughes cycling training coaching
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Hughes cycling training resources
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Intelligent Cycling Training

Coach John Hughes

Coach John Hughes winning Furnace Creek 508.

  

Anti-Aging — 12 Ways to You Can Slow the Aging Process. 106 pages from RoadBikeRider.com

Summer Cycling

Centuries:

Training for Brevets and Double Centuries:

  • Part 1: — Overall training plan for a brevet or double century.

  • Part 2: — Training for a fast brevet or double century.

Intensity:

Recovery — How optimal recovery will improve your cycling.

Hydration — 12 myths about hydration, dehydration and performance.

Points of Contact — Two-part article on taking care of bicycle pains in the butt, hands and feet.

Nutrition for Cycling Endurance — 11 principals for testing and choosing nutrition.

Older CyclistsCollection of Articles on training for senior cyclists (age 50+).

Other publications by Coach John Hughes—From RoadBikeRider.com