Coach Hughes
John Hughes cycling training and coaching
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John Hughes coaching client Jerry Arnold third place Race Across the West

Jerry Arnold

Race Across the West
Third place age 50-59

857.6 miles in 75hrs 23min

“The race went off without a hitch. We couldn’t have done it
without you.”

Intelligent Cycling Training

  

Lon Haldeman, “This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records.
Order a signed copy of Distance Cycling now!

New  Fit For Life—Activities to keep you fit for life and how to build your life-long program —40 pages for $4.99—From RoadBikeRider.com

Off-Season Conditioning Past 50—12 weeks to greater health & fitness, 26 pages for $4.99—From RoadBikeRider.com

Cycling Past 60 Parts 1 and 2: For Health & For Recreation—How to determine your athletic maturity. Based on your athletic maturity, nine full-body exercise programs for recreation and healthy aging—47 pages for $8.98—From RoadBikeRider.com

Endurance Training and Riding —Training & nutrition for cycling 100km and longer, 48 pages for $13.50—From RoadBikeRider.com

Cycling Past 50 Parts 1 - 4 —1) Healthy Cycling Past 50; 2) Off-Season Conditioning Past 50; 3) Healthy Nutrition Past 50; 4) Performance Cycling Past 50—98 pages for $15.96, a 20% discount—From RoadBikeRider.com

Cycling Past 50, 60 and Beyond—Training with intensity—How and why to train with intensity to combat the effects of aging—27 pages for $4.99—From RoadBikeRider.com

Peak Fitness—Four different training plans to achieve peak fitness—39 pages for $4.99—From RoadBikeRider.com

Intensity—How to plan & gauge the most beneficial cycling training efforts—13 pages for $4.99—From RoadBikeRider.com

Preventing & Treating Cramps—10 pages for $4.99—From RoadBikeRider.com

Eating & Drinking Like The Pros—Expert advice on cycling nutrition and how to make your own healthy nutrition at lower cost, 15 pages for $4.99—From RoadBikeRider.com

Cycling Past 60, Part 2: For Recreation—Based on your athletic maturity, six full-body exercise programs for more advanced endurance and performance riders.—23 pages for $4.99—From RoadBikeRider.com

Cycling Past 60, Part 1: For Health—How to determine your athletic maturity. Based on your athletic maturity, three full-body exercise programs for good cycling and healthy aging—24 pages for $4.99—From RoadBikeRider.com

Performance Cycling Past 50—Over the hill? Not yet! How to ride farther and faster, 22 pages for $4.99—From RoadBikeRider.com

Healthy Nutrition Past 50—Day-to-day nutrition for a longer, healthier & happier life and better performance on the bike, 30 pages for $4.99—From RoadBikeRider.com

Healthy Cycling Past 50—How to live a longer & happier life, 20 pages for $4.99—From RoadBikeRider.com

Optimal Recovery for Improved Performance—How to recovery fully to improve your cycling, 16 pages for $4.99—From RoadBikeRider.com

Cycling in the Heat Pt. 1: Managing Your Ride—How to acclimate, smart riding, what to eat, what to wear and how to cool down, 20 pages for $4.99—From RoadBikeRider.com

Cycling in the Heat Pt. 2: Hydration Management—How to assess your needs and develop a personal hydration and electrolyte plan, 21 pages for $4.99—From RoadBikeRider.com

Cycling in the Heat Package: Parts 1 & 2—41 pages for $8.98, a 10% discount—From RoadBikeRider.com

Gaining a Mental Edge—Using sports psychology to improve your cycling, 17 pages for $4.99—From RoadBikeRider.com

Nutrition for 100K and Beyond —Cycling nutrition, hydration and electrolytes to improve your endurance —From RoadBikeRider.com

Beyond the Century —Training for endurance for 200 to 1200 km Brevets —From RoadBikeRider.com

Preventing & Treating Pain in Cycling’s Pressure Points—From RoadBikeRider.com

—Expert advice on cycling nutrition and how to make your own healthy nutrition at lower cost—From RoadBikeRider.com

Other publications by Coach John Hughes —From RoadBikeRider.com

John Hughes Distance Cycling book from Human Kinetics.

Order a signed copy now!