John Hughes cycling training and coaching
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Coach John Hughes

Coach John Hughes

Coach John winning Furnace Creek 508. Lee “Fuzzy”Mitchell in BikeVan.
  • Won Furnace Creek 508 twice
  • Finished solo Race Across AMerica (RAAM)
  • Finished seven summer 1200Ks — never DNFd
  • 20 years of successfully coaching riders for transcontinental tours, 1200Ks, Race Across the West, RAAM and RAAM qualifiers.
  • Led tours in New Mexico, Arizona, Utah, Colorado, California, Nevada, Oregon and Washington.

Intelligent Cycling Training

  

Lon Haldeman, “This book is a must for any rider who wants to improve overall long-distance cycling performance.” Haldeman has set 8 transcon records.
Order a signed copy of Distance Cycling now!

Summer

Hot Weather Cycling — Most of the heat you feel cycling in the heat is produced by your muscles, not the ambient conditions. Learn how to handle the heat even when it isn’t hot outside.

Cycling in the Heat, Parts 1 and 2 eArticles— 41 page bundle for $8.98—From RoadBikeRider.com

  • Cycling in the Heat, Part 1 eArticle— How to train and ride in the heat. — 20 pages for $4.99—From RoadBikeRider.com
  • Cycling in the Heat, Part 2 eArticle— How to develop your own hydration and electrolyte plan. — 21 pages for $4.99—From RoadBikeRider.com

Hydration — 12 myths about hydration, dehydration and electrolytes.

Cramping — How to prevent cramps and what to do if one strikes.

Summer Cycling Bundle of Four eArticles— 66 page bundle for $15.96 — From RoadBikeRider.com

  • Cycling in the Heat, Part 1 eArticle — 20 pages on how to train and ride in the heat.
  • Cycling in the Heat, Part 2 eArticle — 21 pages on how to develop your own hydration and electrolyte plan.
  • Cramping — 10 pages on how to prevent and break cramps.
  • Eating and Drinking Like the Pros — 15 pages on what you can learn from the pros and how to make our own sports nutrition.

Training by Intensity

Why I Coach by Intensity—It yields the best results in less time.

Training Zones How to gauge cycling intensity by perceived exertion, heart rate and power.

Intensity eArticle—Using Perceived Exertion, a Heart Rate Monitor or Power Meter to Maximize Training—39 pages for $4.99—From RoadBikeRider.com

Your Best Season Ever

Your Best Season Ever, Parts 1 and 2 eArticles— 69 page bundle for $8.98—From RoadBikeRider.com

Your Best Season Ever, Part 1 eArticle— How to plan and get the most out of your training.—32 pages for $4.99—From RoadBikeRider.com

Your Best Season Ever, Part 2 eArticle— Peaking for and riding your event.—37 pages for $4.99—From RoadBikeRider.com

Endurance Training and Riding 3-part Series eArticles —1) Training for 200K to 1200K 2) Nutrition for cycling 100km and longer, 3) Mastering the long ride 48 pages for $13.50—From RoadBikeRider.com

Showstoppers Spring is the time to eliminate all the potential problems that could cause a DNF!

Other publications by Coach John Hughes—From RoadBikeRider.com

John Hughes Distance Cycling book from Human Kinetics.

Order a signed copy now!