Anti-Aging 12 Ways to You Can Slow the Aging Process. 106 pages from RoadBikeRider.com
Training for Brevets and Double Centuries:
- Part 1: Overall training plan for a brevet or double century.
- Part 2: Training for a fast brevet or double century.
Recovery How optimal recovery will improve your cycling.
Hydration 12 myths about hydration, dehydration and performance.
Points of Contact Two-part article on taking care of bicycle pains in the butt, hands and feet.
Nutrition for Cycling Endurance 11 principals for testing and choosing nutrition.
Older Cyclists Collection of Articles on training for senior cyclists (age 50+).
Other publications by Coach John HughesFrom RoadBikeRider.com